Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned White Grapefruit Juice sweetened:
Raw Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned White Grapefruit Juice sweetened.
Both Raw Valencia Oranges and Canned White Grapefruit Juice sweetened have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned White Grapefruit Juice sweetened:
Raw Valencia Oranges have 5 times more Calcium and 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 1.3 times more Copper and 4 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned White Grapefruit Juice sweetened have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Both Raw Valencia Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4 times more Omega 3, 25 times more Fiber and 1.8 times more Protein than Canned White Grapefruit Juice sweetened.
Both Raw Valencia Oranges and Canned White Grapefruit Juice sweetened have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.