Valencia Oranges VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned White Grapefruit Juice sweetened:
- 300 calories of Valencia Oranges have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- Both Valencia Oranges and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned White Grapefruit Juice sweetened:
- 300 calories of Valencia Oranges have 4.7 times more Calcium and 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- While 300 kcal of Canned White Grapefruit Juice sweetened contain 1.4 times more Copper and 4.3 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Manganese
- Both Raw Valencia Oranges as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 3.8 times more Omega 3, 23.5 times more Fiber and 1.7 times more Protein than Canned White Grapefruit Juice sweetened.
- Both Valencia Oranges and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Raw Valencia Oranges as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 in 300 calories.