Nutrient Comparison: Valencia Oranges VS Canned White Grapefruit Juice sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned White Grapefruit Juice sweetened:
- 1 kilogram of Valencia Oranges has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Valencia Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned White Grapefruit Juice sweetened:
- 1 kilogram of Valencia Oranges has 5 times more Calcium and 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- While 1 kg of Canned White Grapefruit Juice sweetened contains 1.3 times more Copper and 4 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 25 times more Fiber than Canned White Grapefruit Juice sweetened.
- Both Valencia Oranges and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.