Nutrient Comparison: Grapefruit juice canned VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice canned versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice canned vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice canned vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.7 times more Calcium and 1.4 times more Phosphorus than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice canned have 4.2 times more Omega 3 and 1.4 times more Fructose than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Carbohydrate and 3.7 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.