Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Navel Oranges:
Grapefruit juice, white, canned or bottled, unsweetened has 1.4 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grapefruit juice canned vs Navel Oranges:
Raw Navel Oranges contain 2.7 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese and 1.4 times more Phosphorus than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Raw Navel Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, canned or bottled, unsweetened has 4.2 times more Omega 3 and 1.4 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy, 1.7 times more Carbohydrate, 3.7 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.