Comparing Nutrients in 300 calories Valencia OrangesVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Valencia Oranges
612g
Papaya, canned, heavy syrup, drained
146g
Papaya, canned, heavy syrup, drained has 4.2 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Papaya, canned, heavy syrup, drained?
Valencia Oranges VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Papaya, canned, heavy syrup, drained:
300 calories of Valencia Oranges have more Vitamin A, 24.4 times more Vitamin B1, 11.2 times more Vitamin B2, 19.2 times more Vitamin B3, 70.1 times more Vitamin B5, 17.7 times more Vitamin B6 and 58.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Papaya, canned, heavy syrup, drained:
300 calories of Valencia Oranges have 8 times more Calcium, 15.6 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 9.7 times more Manganese, 11.9 times more Phosphorus, 11.2 times more Potassium and 8.4 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5.2 times more Omega 3, 7 times more Fiber and 31.2 times more Protein than Papaya, canned, heavy syrup, drained.
Both Valencia Oranges and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.