Lets compare vitamin content per 100 grams of Valencia Oranges vs Papaya, canned, heavy syrup, drained:
Raw Valencia Oranges have more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 16.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 13.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
Comparing minerals per 100 grams for Valencia Oranges vs Papaya, canned, heavy syrup, drained:
Raw Valencia Oranges have 1.9 times more Calcium, 3.7 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 3.2 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.2 times more Omega 3, 1.7 times more Fiber and 7.4 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 4.2 times more Energy and 4.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.