Nutrient Comparison: Valencia Oranges VS Papaya, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Papaya, canned, heavy syrup, drained:
- 1 pound of Valencia Oranges has 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 16.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 13.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Valencia Oranges as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Papaya, canned, heavy syrup, drained:
- 1 pound of Valencia Oranges has 1.9 times more Calcium, 3.7 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- While 1 lb of Papaya, canned, heavy syrup, drained contains 3.2 times more Iron than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.7 times more Fiber than Papaya, canned, heavy syrup, drained.
- While 1 lb of Papaya, canned, heavy syrup, drained contains 4.2 times more Energy and 4.7 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.