Valencia Oranges VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 300 calories of Valencia Oranges have 12.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B9 and 4.2 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Valencia Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 300 calories of Valencia Oranges have 3.2 times more Calcium, 2 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.7 times more Iron, 1.3 times more Magnesium and 43.8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper and Water per 300 calories.
- Both Raw Valencia Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 4.2 times more Omega 3, 13 times more Fiber and 2.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Valencia Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 in 300 calories.