Nutrient Comparison: Valencia Oranges VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Valencia Oranges have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and 4 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Valencia Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Valencia Oranges have 3.1 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.8 times more Iron, 1.4 times more Magnesium and 45.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 12.5 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Valencia Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.