Nutrient Comparison: Valencia Oranges VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pitanga:
- 14 ounces of Valencia Oranges have 2.9 times more Vitamin B1 and 1.8 times more Vitamin C than Pitanga.
- While 14 oz of Raw Pitanga contain 6.3 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Pitanga provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Raw Pitanga have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Pitanga:
- 14 ounces of Valencia Oranges have 4.4 times more Calcium, 1.5 times more Phosphorus and 1.7 times more Potassium than Pitanga.
- While 14 oz of Raw Pitanga contain 2.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pitanga contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.6 times more Carbohydrate than Pitanga.
- Both Raw Valencia Oranges as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 14 ounces.