Lets compare vitamin content per 14 ounces of Pitanga vs Navel Oranges:
Raw Pitanga has 6.3 times more Vitamin A than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Pitanga.
Both Raw Pitanga as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pitanga vs Navel Oranges:
Raw Pitanga has 1.5 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium, 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Pitanga.
Both Raw Pitanga and Raw Navel Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Pitanga.
Both Raw Pitanga and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Raw Pitanga as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.