Nutrient Comparison: Valencia Oranges VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Pitanga:
- 7 ounces of Valencia Oranges have 2.9 times more Vitamin B1 and 1.8 times more Vitamin C than Pitanga.
- While 7 oz of Raw Pitanga contain 6.3 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Pitanga provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Raw Pitanga have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Pitanga:
- 7 ounces of Valencia Oranges have 4.4 times more Calcium, 1.5 times more Phosphorus and 1.7 times more Potassium than Pitanga.
- While 7 oz of Raw Pitanga contain 2.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pitanga contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.6 times more Carbohydrate than Pitanga.
- Both Raw Valencia Oranges as well as Raw Pitanga provide inadequate amounts of Energy and Protein in seven ounces.