Nutrient Comparison: Valencia Oranges VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Pitanga:
- 1 kilogram of Valencia Oranges has 2.9 times more Vitamin B1 and 1.8 times more Vitamin C than Pitanga.
- While 1 kg of Raw Pitanga contains 6.3 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Pitanga provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Raw Pitanga have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Pitanga:
- 1 kilogram of Valencia Oranges has 4.4 times more Calcium, 1.5 times more Phosphorus and 1.7 times more Potassium than Pitanga.
- While 1 kg of Raw Pitanga contains 2.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pitanga contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.6 times more Carbohydrate than Pitanga.
- Both Raw Valencia Oranges as well as Raw Pitanga provide inadequate amounts of Energy and Protein in one kilogram.