Valencia Oranges VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Bottled Pomegranate Juice:
- 300 calories of Valencia Oranges have more Vitamin A, 6.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 534.5 times more Vitamin C than Bottled Pomegranate Juice.
- Both Valencia Oranges and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Bottled Pomegranate Juice:
- 300 calories of Valencia Oranges have 4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 1.7 times more Phosphorus than Bottled Pomegranate Juice.
- While 300 kcal of Bottled Pomegranate Juice contain 3.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Bottled Pomegranate Juice contain similar levels of Iron, Potassium and Water per 300 calories.
- Both Raw Valencia Oranges as well as Bottled Pomegranate Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have more Omega 3, 27.6 times more Fiber and 7.6 times more Protein than Bottled Pomegranate Juice.
- Both Valencia Oranges and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 6 in 300 calories.