Lets compare vitamin content per 7 ounces of Valencia Oranges vs Bottled Pomegranate Juice:
Raw Valencia Oranges have more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Bottled Pomegranate Juice.
Both Raw Valencia Oranges and Bottled Pomegranate Juice have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Valencia Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Bottled Pomegranate Juice:
Raw Valencia Oranges have 3.6 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 4.1 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Bottled Pomegranate Juice have similar amounts of Iron, Potassium and Water per 7 oz.
Both Raw Valencia Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Omega 3, 25 times more Fiber and 6.9 times more Protein than Bottled Pomegranate Juice.
Both Raw Valencia Oranges and Bottled Pomegranate Juice have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.