Nutrient Comparison: Valencia Oranges VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Bottled Pomegranate Juice:
- 5 ounces of Valencia Oranges have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Bottled Pomegranate Juice.
- Both Valencia Oranges and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Bottled Pomegranate Juice:
- 5 ounces of Valencia Oranges have 3.6 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 4.1 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Bottled Pomegranate Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Bottled Pomegranate Juice lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 25 times more Fiber than Bottled Pomegranate Juice.
- Both Valencia Oranges and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.