Nutrient Comparison: Valencia Oranges VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Bottled Pomegranate Juice:
- 14 ounces of Valencia Oranges have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Bottled Pomegranate Juice.
- Both Valencia Oranges and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Bottled Pomegranate Juice:
- 14 ounces of Valencia Oranges have 3.6 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 4.1 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Bottled Pomegranate Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Bottled Pomegranate Juice lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 25 times more Fiber than Bottled Pomegranate Juice.
- Both Valencia Oranges and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.