Valencia Oranges VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Roselle?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Roselle:
- 300 calories of Valencia Oranges have 7.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4 times more Vitamin C than Roselle.
- Both Valencia Oranges and Roselle provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
- 300 calories of Roselle have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Roselle:
- 300 kcal of Raw Roselle contain 5.4 times more Calcium, 16.4 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Roselle contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw Valencia Oranges and Raw Roselle have similar amounts of macro-nutrients per 300 kcal
- Both Valencia Oranges and Roselle offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.