Nutrient Comparison: Valencia Oranges VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Roselle:
- 14 ounces of Valencia Oranges have 7.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4 times more Vitamin C than Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Roselle:
- 14 oz of Raw Roselle contain 5.4 times more Calcium, 16.4 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Roselle contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- Both Raw Valencia Oranges and Raw Roselle have similar amounts of macro-nutrients per 14 oz
- Both Valencia Oranges and Roselle offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Valencia Oranges as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.