Comparing Nutrients in 100 grams
Valencia OrangesVS Roselle
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Valencia Oranges vs Roselle:- Raw Valencia Oranges have 7.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4 times more Vitamin C than Raw Roselle.
- Both Raw Valencia Oranges and Raw Roselle have similar amounts of Vitamin A and Vitamin B3 per 100 g.
- Both Raw Valencia Oranges as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Roselle:- Raw Roselle contains 5.4 times more Calcium, 16.4 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Roselle have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:Both Raw Valencia Oranges and Raw Roselle have similar amounts of macro-nutrients per 100 g- Both Raw Valencia Oranges and Raw Roselle have similar amounts of Energy, Carbohydrate and Protein per 100 g.
- Both Raw Valencia Oranges as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: