Lets compare vitamin content per 100 grams of Roselle vs Navel Oranges:
Raw Navel Oranges contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin C than Raw Roselle.
Both Raw Roselle and Raw Navel Oranges have similar amounts of Vitamin A per 100 g.
Both Raw Roselle as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Navel Oranges:
Raw Roselle has 5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Navel Oranges.
Both Raw Roselle and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Raw Roselle and Raw Navel Oranges have similar amounts of macro-nutrients per 100 g
Both Raw Roselle and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Roselle as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.