Comparing Nutrients in 300 calories Florida OrangesVS Fuji Apples
Weight per 300 calories
Florida Oranges
652g
Fuji Apples
476g
Raw Fuji Apples with skin have 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Fuji Apples?
Florida Oranges VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Fuji Apples?
Lets compare vitamin content per 300 calories of Florida Oranges vs Fuji Apples:
300 calories of Florida Oranges have 7.5 times more Vitamin A, 10.5 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.4 times more Vitamin E than Fuji Apples.
300 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Fuji Apples:
300 calories of Florida Oranges have 8.4 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Water than Fuji Apples.
Both Florida Oranges and Fuji Apples contain similar levels of Manganese per 300 calories.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Florida Oranges as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Fiber and 4.8 times more Protein than Fuji Apples.
Both Florida Oranges and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein