Nutrient Comparison: Florida Oranges VS Fuji Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Fuji Apples:
- 1 kilogram of Florida Oranges has 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.7 times more Vitamin B9 than Fuji Apples.
- Both Florida Oranges and Fuji Apples provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Fuji Apples:
- 1 kilogram of Florida Oranges has 6.1 times more Calcium, 1.6 times more Copper, 2 times more Magnesium and 1.6 times more Potassium than Fuji Apples.
- Both Florida Oranges and Fuji Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Fuji Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Fuji Apples with skin lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Fuji Apples with skin contains 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Fuji Apples offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in one kilogram.