Nutrient Comparison: Florida Oranges VS Fuji Apples per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Fuji Apples:
- 100 grams of Florida Oranges have 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.7 times more Vitamin B9 than Fuji Apples.
- Both Florida Oranges and Fuji Apples provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Fuji Apples:
- 100 grams of Florida Oranges have 6.1 times more Calcium, 1.6 times more Copper, 2 times more Magnesium and 1.6 times more Potassium than Fuji Apples.
- Both Florida Oranges and Fuji Apples contain similar levels of Water per 100 grams.
- 100 grams of Fuji Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Fuji Apples with skin lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Fuji Apples with skin contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Fuji Apples offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in 100 grams.