Florida Oranges VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Blueberries?
Lets compare vitamin content per 300 calories of Florida Oranges vs Blueberries:
- 300 calories of Florida Oranges have 4.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.7 times more Vitamin C than Blueberries.
- While 300 kcal of Raw Blueberries contain 2.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Blueberries provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- 300 calories of Blueberries have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Blueberries:
- 300 calories of Florida Oranges have 8.9 times more Calcium, 2.1 times more Magnesium, 1.2 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Water than Blueberries.
- While 300 kcal of Raw Blueberries contain 2.5 times more Iron, 11.3 times more Manganese and 1.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Blueberries contain similar levels of Copper per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- 300 calories of Blueberries lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.2 times more Fiber than Blueberries.
- While 300 kcal of Raw Blueberries contain 4.3 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Blueberries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.