Nutrient Comparison: Florida Oranges VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Blueberries:
- 14 ounces of Florida Oranges have 2.7 times more Vitamin B1, 2 times more Vitamin B5, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Blueberries.
- While 14 oz of Raw Blueberries contain 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Blueberries provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Blueberries:
- 14 ounces of Florida Oranges have 7.2 times more Calcium, 1.7 times more Magnesium and 2.2 times more Potassium than Blueberries.
- While 14 oz of Raw Blueberries contain 1.5 times more Copper, 3.1 times more Iron and 14 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Blueberries lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Blueberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Blueberries contain 5.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Blueberries offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.