Nutrient Comparison: Florida Oranges VS Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Blueberries:
- 7 ounces of Florida Oranges have 2.7 times more Vitamin B1, 2 times more Vitamin B5, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Blueberries.
- While 7 oz of Raw Blueberries contain 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Blueberries provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Blueberries:
- 7 ounces of Florida Oranges have 7.2 times more Calcium, 1.7 times more Magnesium and 2.2 times more Potassium than Blueberries.
- While 7 oz of Raw Blueberries contain 1.5 times more Copper, 3.1 times more Iron and 14 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Blueberries lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Blueberries lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Blueberries contain 5.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Blueberries offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.