Florida Oranges VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 300 calories of Florida Oranges have 10.8 times more Vitamin A, 19.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin C and 17.6 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Florida Oranges and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Florida Oranges as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 300 calories of Florida Oranges have 2.2 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Iron and Water per 300 calories.
- Both Raw Florida Oranges as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 23.5 times more Fiber and 2.5 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Florida Oranges and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.