Nutrient Comparison: Florida Oranges VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 grams of Florida Oranges have 20 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.4 times more Vitamin C than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Florida Oranges and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Florida Oranges as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 grams of Florida Oranges have 2.3 times more Calcium, 2.4 times more Copper, 2 times more Magnesium and 2.2 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.8 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 24 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Florida Oranges and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.