Florida Oranges VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Florida Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 300 calories of Florida Oranges have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.7 times more Vitamin B9 and 47.5 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
- Both Raw Florida Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 300 calories of Florida Oranges have 4.5 times more Calcium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.1 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per 300 calories.
- Both Raw Florida Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 4.2 times more Fiber and 1.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Florida Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.