Nutrient Comparison: Florida Oranges VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 49.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Florida Oranges have 4.3 times more Calcium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.2 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese and 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Florida Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.