Nutrient Comparison: Florida Oranges VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Florida Oranges have 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 49.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Florida Oranges have 4.3 times more Calcium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.2 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese and 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Florida Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.