Comparing Nutrients in 300 calories Florida OrangesVS Pears, canned, water pack, solids and liquids
Weight per 300 calories
Florida Oranges
652g
Pears, canned, water pack, solids and liquids
1035g
Florida Oranges have 1.6 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pears, canned, water pack, solids and liquids?
Florida Oranges VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pears, canned, water pack, solids and liquids:
300 calories of Florida Oranges have more Vitamin A, 7.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 7.2 times more Vitamin B5, 2.3 times more Vitamin B6, 10.7 times more Vitamin B9, 28.4 times more Vitamin C and 1.4 times more Vitamin E than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pears, canned, water pack, solids and liquids:
300 calories of Florida Oranges have 6.8 times more Calcium, 1.6 times more Magnesium and 2 times more Potassium than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 2.1 times more Copper, 3.7 times more Iron, 2.2 times more Manganese, 1.8 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
Both Florida Oranges and Pears, canned, water pack, solids and liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.3 times more Protein than Pears, canned, water pack, solids and liquids.
Both Florida Oranges and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.