Nutrient Comparison: Florida Oranges VS Pears, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pears, canned, water pack, solids and liquids:
- 7 ounces of Florida Oranges have 12.5 times more Vitamin B1, 4 times more Vitamin B2, 7.4 times more Vitamin B3, 11.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 7 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pears, canned, water pack, solids and liquids:
- 7 ounces of Florida Oranges have 10.8 times more Calcium, 2.5 times more Magnesium and 3.2 times more Potassium than Pears, canned, water pack, solids and liquids.
- While 7 oz of Pears, canned, water pack, solids and liquids contain 1.3 times more Copper and 2.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pears, canned, water pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Pears, canned, water pack, solids and liquids.
- Both Raw Florida Oranges as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.