Nutrient Comparison: Florida Oranges VS Pears, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Pears, canned, water pack, solids and liquids:
- 1 pound of Florida Oranges has 12.5 times more Vitamin B1, 4 times more Vitamin B2, 7.4 times more Vitamin B3, 11.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Pears, canned, water pack, solids and liquids:
- 1 pound of Florida Oranges has 10.8 times more Calcium, 2.5 times more Magnesium and 3.2 times more Potassium than Pears, canned, water pack, solids and liquids.
- While 1 lb of Pears, canned, water pack, solids and liquids contains 1.3 times more Copper and 2.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pears, canned, water pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- 1 pound of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Pears, canned, water pack, solids and liquids.
- Both Raw Florida Oranges as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.