Comparing Nutrients in 300 calories Florida OrangesVS Boiled Green Plantains
Weight per 300 calories
Florida Oranges
652g
Boiled Green Plantains
248g
Boiled Green Plantains have 2.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Green Plantains?
Florida Oranges VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Green Plantains:
300 calories of Florida Oranges have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 13 times more Vitamin C than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 1.6 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Green Plantains provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Florida Oranges vs Boiled Green Plantains:
300 calories of Florida Oranges have 37.7 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Water than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 1.3 times more Iron and 1.7 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Boiled Green Plantains contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 10.7 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Boiled Green Plantains.
Both Florida Oranges and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.