Nutrient Comparison: Florida Oranges VS Boiled Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Green Plantains:
- 7 ounces of Florida Oranges have 2 times more Vitamin B1 and 4.9 times more Vitamin C than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Plantains provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Green Plantains:
- 7 ounces of Florida Oranges have 14.3 times more Calcium and 1.3 times more Water than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 2.1 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.1 times more Sugars than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 2.6 times more Energy and 2.5 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Plantains offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.