Comparing Nutrients in 7 ounces Florida Oranges VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Florida Oranges	Baobab Powder	Recommended Dietary Allowance
Energy	3.15% 91kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	122% 158g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.25g	g per day for Men 19-50 years
Sucrose	NA	% 18.3g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	232% 88.3g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	13% 7.32g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Baobab Powder	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Baobab Powder	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	68% 679mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	128% 4344mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.59% 21.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Baobab Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Baobab Powder:

• 7 ounces of Florida Oranges have 3.3 times more Vitamin B1 than Baobab Powder.
• While 7 oz of Baobab Powder contain 1.9 times more Vitamin B2, 50 times more Vitamin B3, 47.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Florida Oranges.

Comparing minerals per 7 ounces for Florida Oranges vs Baobab Powder:

• 7 ounces of Florida Oranges have 8 times more Water than Baobab Powder.
• While 7 oz of Baobab Powder contain 8 times more Calcium, 93.6 times more Iron, 15.8 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 11.5 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Baobab Powder lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Baobab Powder contain 5.4 times more Energy, 8.9 times more Omega 3, 6.9 times more Carbohydrate, 18.5 times more Fiber and 5.3 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein