Nutrient Comparison: Florida Oranges VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Baobab Powder:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1 than Baobab Powder.
- While 5 oz of Baobab Powder contain 1.9 times more Vitamin B2, 50 times more Vitamin B3, 47.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Florida Oranges.
Comparing minerals per 5 ounces for Florida Oranges vs Baobab Powder:
- 5 ounces of Florida Oranges have 8 times more Water than Baobab Powder.
- While 5 oz of Baobab Powder contain 8 times more Calcium, 93.6 times more Iron, 15.8 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 11.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Baobab Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baobab Powder contain 5.4 times more Energy, 8.9 times more Omega 3, 6.9 times more Carbohydrate, 18.5 times more Fiber and 5.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein