Nutrient Comparison: Florida Oranges VS Baobab Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Baobab Powder:
- 1 kilogram of Florida Oranges has 3.3 times more Vitamin B1 than Baobab Powder.
- While 1 kg of Baobab Powder contains 1.9 times more Vitamin B2, 50 times more Vitamin B3, 47.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Florida Oranges.
Comparing minerals per 1 kilogram for Florida Oranges vs Baobab Powder:
- 1 kilogram of Florida Oranges has 8 times more Water than Baobab Powder.
- While 1 kg of Baobab Powder contains 8 times more Calcium, 93.6 times more Iron, 15.8 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 11.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Baobab Powder lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baobab Powder contains 5.4 times more Energy, 8.9 times more Omega 3, 6.9 times more Carbohydrate, 18.5 times more Fiber and 5.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein