Comparing Nutrients in 1 pound Florida Oranges VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Florida Oranges	Baobab Powder	Recommended Dietary Allowance
Energy	7.2% 209kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	278% 361g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	28.6% 11g	531% 202g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Baobab Powder	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Baobab Powder	Recommended Dietary Allowance
Calcium	19.5% 195mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Baobab Powder:

• 1 pound of Florida Oranges has 3.3 times more Vitamin B1 than Baobab Powder.
• While 1 lb of Baobab Powder contains 1.9 times more Vitamin B2, 50 times more Vitamin B3, 47.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Florida Oranges.

Comparing minerals per 1 pound for Florida Oranges vs Baobab Powder:

• 1 pound of Florida Oranges has 8 times more Water than Baobab Powder.
• While 1 lb of Baobab Powder contains 8 times more Calcium, 93.6 times more Iron, 15.8 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 11.5 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Baobab Powder lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Baobab Powder contains 5.4 times more Energy, 8.9 times more Omega 3, 6.9 times more Carbohydrate, 18.5 times more Fiber and 5.3 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein