Comparing Nutrients in 500 calories Florida Oranges VS Baobab Powder

Weight per 500 calories

• Florida Oranges: 1087g
• Baobab Powder: 200g

Baobab Powder has 5.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Baobab Powder?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Florida Oranges	Baobab Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	123% 159g	130g per day for Men 19-50 years
Sugars	137% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	68.6% 26g	234% 89g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	13% 7.38g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Baobab Powder	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	371% 4.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	385% 346mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Baobab Powder	Recommended Dietary Allowance
Calcium	46.7% 467mg	68.4% 684mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	75.2% 316mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	129% 4378mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	16.7% 1.84mg	11mg per day for Men 19-50 years
Water	25.6% 947g	0.59% 22g	3700g per day for Men 19-50 years

Florida Oranges VS Baobab Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Baobab Powder?

Lets compare vitamin content per 500 calories of Florida Oranges vs Baobab Powder:

• 500 calories of Florida Oranges have 18.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Baobab Powder.
• While 500 kcal of Baobab Powder contain 9.2 times more Vitamin B3 and 8.7 times more Vitamin B6 than Raw Florida Oranges.
• 500 calories of Baobab Powder have insufficient amounts of Vitamin B1

Comparing minerals per 500 calories for Florida Oranges vs Baobab Powder:

• 500 calories of Florida Oranges have 1.4 times more Phosphorus and 43.4 times more Water than Baobab Powder.
• While 500 kcal of Baobab Powder contain 1.5 times more Calcium, 17.2 times more Iron, 2.9 times more Magnesium, 2.4 times more Potassium and 2.1 times more Zinc than Raw Florida Oranges.
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Raw Florida Oranges as well as Baobab Powder lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Baobab Powder contain 1.6 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Fiber than Raw Florida Oranges.
• Both Florida Oranges and Baobab Powder offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3