Comparing Nutrients in 100 grams Florida Oranges VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Florida Oranges	Baobab Powder	Recommended Dietary Allowance
Energy	1.6% 46kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	6.13% 0.098g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.66g	g per day for Men 19-50 years
Sucrose	NA	% 9.22g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	117% 44.5g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Baobab Powder	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Baobab Powder	Recommended Dietary Allowance
Calcium	4.3% 43mg	34.2% 342mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	37.6% 158mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	64.4% 2189mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	8.36% 0.92mg	11mg per day for Men 19-50 years
Water	2.36% 87g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Baobab Powder per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Baobab Powder:

• 100 grams of Florida Oranges have 3.3 times more Vitamin B1 than Baobab Powder.
• While 100 g of Baobab Powder contain 1.9 times more Vitamin B2, 50 times more Vitamin B3, 47.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Florida Oranges.

Comparing minerals per 100 grams for Florida Oranges vs Baobab Powder:

• 100 grams of Florida Oranges have 8 times more Water than Baobab Powder.
• While 100 g of Baobab Powder contain 8 times more Calcium, 93.6 times more Iron, 15.8 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 11.5 times more Zinc than Raw Florida Oranges.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Baobab Powder lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Baobab Powder contain 5.4 times more Energy, 8.9 times more Omega 3, 6.9 times more Carbohydrate, 18.5 times more Fiber and 5.3 times more Protein than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein