Nutrient Comparison: Florida Oranges VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Green Plantains:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1 and 4.9 times more Vitamin C than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Plantains provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Green Plantains:
- 14 ounces of Florida Oranges have 14.3 times more Calcium and 1.3 times more Water than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 2.1 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.1 times more Sugars than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 2.6 times more Energy and 2.5 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Plantains offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.