Nutrient Comparison: Boiled Green Plantains VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Plantains versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Oranges with Peel :
- 7 ounces of Boiled Green Plantains have 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled Green Plantains.
- Both Boiled Green Plantains and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Oranges with Peel :
- 7 ounces of Boiled Green Plantains have 1.4 times more Copper, 2 times more Magnesium and 1.5 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium and 2.7 times more Iron than Boiled Green Plantains.
- Both Boiled Green Plantains and Oranges with Peel contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Boiled Green Plantains as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Plantains have 1.9 times more Energy and 1.9 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Boiled Green Plantains.
- 7 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- Both Boiled Green Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.