Comparing Nutrients in 300 calories Boiled Green PlantainsVS Oranges with Peel
Weight per 300 calories
Boiled Green Plantains
248g
Oranges with Peel
476g
Boiled Green Plantains have 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Oranges with Peel ?
Boiled Green Plantains VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Green Plantains vs Oranges with Peel :
300 calories of Boiled Green Plantains have 1.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 15 times more Vitamin C than Boiled Green Plantains.
Both Boiled Green Plantains and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Boiled Green Plantains vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 44.8 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 2.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Selenium
Both Boiled Green Plantains as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber and 2.3 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Boiled Green Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.