Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Oranges with Peel :
Boiled Green Plantains have 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Oranges with Peel have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Boiled Green Plantains vs Oranges with Peel :
Boiled Green Plantains have 1.4 times more Copper, 2 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 23.3 times more Calcium, 2.7 times more Iron and more Selenium than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Oranges with Peel have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Green Plantains have 1.9 times more Energy, 1.6 times more Omega 3 and 1.9 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.7 times more Fiber than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Oranges with Peel have similar amounts of Protein per 1 lb.
Both Boiled Green Plantains as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.