Comparing Nutrients in 300 calories Florida OrangesVS Baked Yellow Plantains
Weight per 300 calories
Florida Oranges
652g
Baked Yellow Plantains
194g
Baked Yellow Plantains have 3.4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Baked Yellow Plantains?
Florida Oranges VS Baked Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Baked Yellow Plantains?
Lets compare vitamin content per 300 calories of Florida Oranges vs Baked Yellow Plantains:
300 calories of Florida Oranges have 3.7 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 9.2 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Baked Yellow Plantains provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Baked Yellow Plantains:
300 calories of Florida Oranges have 48.3 times more Calcium, 3 times more Copper and 5.3 times more Water than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain 2 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Baked Yellow Plantains contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Baked Yellow Plantains.
Both Florida Oranges and Baked Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.