Comparing Nutrients in 300 calories Baked Yellow PlantainsVS Oranges with Peel
Weight per 300 calories
Baked Yellow Plantains
194g
Oranges with Peel
476g
Baked Yellow Plantains have 2.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Oranges with Peel ?
Baked Yellow Plantains VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Oranges with Peel :
300 calories of Baked Yellow Plantains have 1.4 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.7 times more Vitamin C than Baked Yellow Plantains.
Both Baked Yellow Plantains and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Baked Yellow Plantains as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 57.4 times more Calcium, 3.2 times more Copper, 7 times more Iron, 1.5 times more Phosphorus, more Selenium and 3.6 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Oranges with Peel contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Selenium
Both Baked Yellow Plantains as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 5 times more Fiber and 2.1 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Yellow Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.